Monday, April 3, 2023


It has been brought to our attention that not every client is interested in what we call 'Deep Dive' treatments, which usually take 1.5-2h; some clients prefer treatments that are shorter and are scheduled more regularly. A series of 4 treatments has proven especially helpful, with the first two being spaced a bit closer and the next ones following at about weekly intervals.  We therefore are now offering what we call 'Regular TLC' treatments,  about 1h in length (the Intake being slightly longer); TLC treatments can be booked individually for $75.00 each or in a monthly package of 4 treatments (valid for 5 weeks) for only $250.00. TLC treatments will mainly consist of one modality, but a combination of 2 is still possible within the given time frame.

April Special:

The introductory package of 4 'Regular TLC' treatments during April 2023 will only cost you $222.00!

Please check out the tabs for the different modalities that are being offered and don't be shy to ask some questions, either by text, email or phone call. I will be more than happy to answer any questions you might have :)



Thursday, February 23, 2023


As 2023 clicks along and the days are getting brighter and longer it feels like the time of hibernation will end soon and life will invite us to me more active again :) At the same time self care will remain as important as always. That's why you will always receive at least a couple of pointers along with a treatment how you could best support yourself at home on a regular basis, should you wish to do so. By the way, my tabs suggest all the different modalities that I am offering are separate options; this is of course true in some way as I trained in each healing art separately. However, it has proven most beneficial for my clients when I  draw from my tool kit whatever will be most supportive for them, so please expect a treatment from me that is interdisciplinary as well as holistic. And I will give away a little secret: a wide selection of tuning forks, each with their own 'personality' and vibrational energy often provide a sensory and energetic revelation to clients at Health Flows. They have become the latest and most warmly embraced supporters in my clients' healing journey. - Ready to give it a try?

With regards to classes, none are planned as of yet, but there is currently some flexibility to set up a custom class should you, together with a few friends, wish to initiate one. Simply get in touch with me and we can make it happen!

I decided to keep it short an sweet this time :)

Looking forward to connecting with you either in person or energetically (with help of technology, which could be an old fashioned land line phone, by the way)

Resonating greetings to you,


Saturday, January 7, 2023


SPECIAL OFFER for treatments between January 10 and February 10 2023: TWO FOR ONE :)

As we have already entered into a 7 year (2+0+2+3 =7), which numerologically opens the door to spiritual awareness, intuition and awakening a bit wider and enables more introspection and self-reflection at the same time, we are also fast approaching the Year of the Water Rabbit, which starts according the the lunar calendar on January 22 2023. We might notice a change in pace when transitioning from the year of the tiger to the year of the rabbit and possibly experience a period of adjustment until we fully tune into our 'rabbit instincts'. Having water quality and yin energy coincide with the rabbit, we will gravitate towards fluidity, relaxation, quietness and contemplation as well as nurturing of the body and the soul. 

The nurturing of body and soul is where the services Health Flows has to offer might be very helpful. I am always happy to give individual treatments, whether in person or remotely. As you can see from the announcement above, I decided to celebrate this special time with a special offer, where the price of one treatment buys you the enjoyment of two...

I also love teaching Qigong and Jin Shin Jyutsu self care! However, my intuition told me to wait for signs as to location and day and time for such classes. Should two to three people wish to initiate a class, I would take that as a clear sign and find a way to cater to that wish :) If you would like to inquire about something and get more information, I'll be happy to do my best to answer any questions you might have.

One more element that is connected with yin and softer energies is the moon. I enjoyed reading that in Asia there is talk of the rabbit in the moon, a shape that I had always, since I was a little kid, seen in the moon many years before anyone was able to help me to see the 'man in the moon'. Next time we have a full moon, why don't you look for the rabbit in it?

With heart centred best wishes for these times of transition into softness and introspection to you all.

Warmest regards,


Wednesday, November 16, 2022

 Dear holistic friends, old and new,

as the Holiday Season is fast approaching many of us feel the need to slow down and heed the advice of the motto "less is more". Therefore, there will be less classes or workshops offered at Health Flows, even though some fellow humans could really use some gentle, meditative and at the same time playful Qigong exercises in their lives... I would just like to point out that if you are one of those people who feels called to make space for that kind of Qigong practice in their life and have a little initiative, just drum up two or more like-minded friends as well as a venue and you can arrange for a custom made class. The same applies for the other classes that are currently available at Health Flows. (Should you just come up with interested participants, I might be able to get creative regarding a venue.)

Then there is the possibility to receive individual treatments, which always contain a suggestion or two for self care or self help at home. I strive to empower my clients and give them tools so that they will need to see me less. Depending on your personality type, that might just work for you...

Lastly, I feel I owe it to you to let you know that a series of intensive treatments can be truly life changing. I am currently able to offer these, which is not always the case due to time constraints. In person treatments are always my preferred choice, when possible, however, during the past two and a half years I have learned to appreciate the potency of distance or remote treatments, which proved to be a viable and extremely helpful alternative to no treatments at all. Please don't be shy to ask me about these, as I have yet to do a write up regarding this option on my website.

My heartfelt wishes for lots of love and light in your life as well as encouragement for a keen eye to notice them in many places where the light might be reduced to a tiny glimmer and love might be wearing a gown you don't expect!

Namaste! Aloha! ....

Warm greetings go out to you :)


Tuesday, November 1, 2022

 Hello dear holistic friends,

 due to unforeseeable circumstances, all the classes will be cancelled for the week of November 7th.

Classes should resume as scheduled as of November 14th. Please don't hesitate to double check with me if you are travelling from further away. Text or call 250 718 5565.

Thanks for understanding and wishing you with all my heart lots of awareness of light and love in your life!


Thursday, September 22, 2022

 Welcome to the Website of Health Flows this fall!

As we leave the fall equinox behind and move fast towards Michealmas and Thanksgiving, I would like to let you know that individual treatments are being booked more regularly and I advise to reach out a week or two beforehand in order not to be disappointed. Sometimes treatments on short notice may still be possible, though...

Regarding the classes Health Flows is offering, I would like to apologize for a typo in the flyer for Easy Hands-On Self Care and to also let you know that prorated fees will be applied to the flat rate until Thanksgiving to accommodate late joiners. The flyer should have read $90.00 flat rate (for all 9 weeks) and the flat rate starting September 27 or 29 will be $80.00, starting Oct. 4 or 6 it will be only $ 70.00 and satrting October  18 or later it will be and stay $60.00

Please, also note that the week after Thanksgiving two back to back classes will be offered on Mondays between 9 and 11am: Playful Qigong - gentle moving meditation, followed by Ho'oponopono and Sound Healing (more details on the classes tab).

Hoping to see you either in one of the classes or in the practice soon.

With light and warmth,


Sunday, July 17, 2022

 Hello, old friends and new ones,

Health Flows will still offer individual treatments during this summer (2022), however, there will be individual weeks where there will be pause in the offering of services, due to absence for vacation purposes as well as continued education.

Classes will not be offered during the summer. Please, do reach out and let me know your interests as well as wishes for days and times. so that I can consider them when planning the fall schedule. So far I am most likely offering a Jin Shin Jyutsu self care evening on a weekday night, starting mid September and ending late November. Suggestions for a location as well as a desired day and time for a possible Qigong class are very welcome! The Hub in Cowichan Station might be an ideal venue in my eyes; now I need 2 or 3 committed participants to make it feasible for me to initiate a room rental... :)

In late August we are planning on being at the Cobble Hill Fair with our Voxxlife socks, insoles and other wearable technology to support and enhance health and wellbeing.

Hope to you see you there!

Qifull greetings :)