Classes

Health Flows Kelowna

After years of teaching public classes for the City of Kelowna as well as in the practice of Health Flows and in other locations, we have decided in 2020 to make our classes available by request only. A minimum of 3 committed participants as well as a sheltered workshop space will be needed to set up a class. Scheduling a class at your venue is always an option.
For inquiries please call Jolanda at 250 718 5565.



QI GONG
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitilization of body, mind and spirit.
Suitable for all ages and abilities!
30-60 minutes




WELLNESS @ YOUR FINGERTIPS
Discover easy and fun ways to support your physical/mental/emotional balance by simply using the helping hands at the end of your arms!
30-60 minutes, or half a day to one day as an intensive




HEALTHY COMBO
Combine the two classes QI GONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive


QI GONG INSPIRED ART WORKSHOP
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours