QIGONG
Saturdays, 10:15-11:30 am (January through March 2026; no class March 14)
At the Kelowna Yoga House, 1272 St Paul St., ph 250 862 4906
Registration through the Mindbody Business App welcome
Drop-ins possible
Look out for the Kelowna Recreation guide offered by the City of Kelowna online! You will find my Qigong by the Lake class
Mondays from 6:45pm -7:45 in the Mission at Sarson's Beach (the Activity Centre building).
Qigong by the Lake: Mondays 6:45 -7:45 pm, January 12 - March 2, 2026
GENTLE ACUPRESSURE SELF HELP
is also offered through the City, on Thursdays 5-6pm, January 15- February 12, 2026, same location above.
Registration through the City of Kelowna's recreation program:
rec.kelowna.ca
in person or by phone at the Parkinson Recreation Centre
STUDY GROUP
A study group can be offered upon request.
Interested parties please reach out to Jolanda:
info@healthflows.ca or 250 718 5565
Custom classes
A minimum of 3 committed participants as well as a sheltered workshop space (during the cold season heated as well) will be needed to set up a class. Scheduling a class at your venue is always an option.
For inquiries please call Jolanda at 250 718 5565.
For inquiries please call Jolanda at 250 718 5565.
QIGONG
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Suitable for all ages and abilities!
30-60 minutes
30-60 minutes
WELLNESS @ YOUR FINGERTIPS
Discover easy and fun ways to support your physical, mental-emotional and spiritual balance by simply using your hands at the end of your arms!
30-60 minutes, or half a day to one day as an intensive
30-60 minutes, or half a day to one day as an intensive
WELLNESS COMBO
Combine the two classes QIGONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
Combine the two classes QIGONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
QI GONG INSPIRED ART WORKSHOP
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
