QIGONG
Look out for the Kelowna Recreation guide offered by the City online! As of mid August you will find my new Qigong class which starts Monday September 23 from 6:45pm -7:45 in the Mission at Sarson's Beach (the Activity Centre building).
To be continued in 2025:
Mondays 6:45 -7:45 pm at the Activity Centre on Sarson's Beach
QIGONG AND ACUPRESSURE - WELLNESS COMBO
Immerse yourself for 1.5 hours in relaxing as well as energizing and overall harmonizing gentle self care activities:
We begin by limbering up with gentle Qigong movements, which are adaptable to all abilities. There will be very little overlap with the Monday Qigong class as we will also learn the six Healing Sounds with correlating movements (in sitting position) and then apply gentle acupressure self care holds in the tradition of Jin Shin Jyutsu. Expect an extremely relaxing experience as well as learning different ways of enhancing your wellness, based on two different traditions originating in Asia and nowadays popular all over the world...
Tuesdays 7-8:30pm January 21, 28, February 4, 11
Registration through the City's recreation program:
rec.kelowna.ca
in person or by phone (call 250 469 8800) at the Parkinson Recreation Centre
STUDY GROUP
A study group with practise opportunity reviewing and deepening the content of the wellness combo will most likely be offered in the new year by donation.
Interested parties please reach out to Jolanda:
info@healthflows.ca or 250 718 5565
GENTLE, PLAYFUL QIGONG - gentle moving meditation
Becoming the waves, the thirsty elephant, the tree, transforming from caterpillar into butterfly, receiving stardust and more...
Suitable for all ages and abilities. No previous experience in Qigong required.
HO'OPONOPONO AND SOUND HEALING
Learning about the Hawaiian forgiveness practice and exploring the paths it can guide us on while enjoying the sound of crystal bowls, Tibetan singing bowls, tuning forks and more...
Custom classes
A minimum of 3 committed participants as well as a sheltered workshop space (during the cold season heated as well) will be needed to set up a class. Scheduling a class at your venue is always an option.
For inquiries please call Jolanda at 250 718 5565.
For inquiries please call Jolanda at 250 718 5565.
QIGONG
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Suitable for all ages and abilities!
30-60 minutes
30-60 minutes
WELLNESS @ YOUR FINGERTIPS
Discover easy and fun ways to support your physical, mental-emotional and spiritual balance by simply using your hands at the end of your arms!
30-60 minutes, or half a day to one day as an intensive
30-60 minutes, or half a day to one day as an intensive
WELLNESS COMBO
Combine the two classes QIGONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
Combine the two classes QIGONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
QI GONG INSPIRED ART WORKSHOP
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
CLOWNING IMPROVISATION
'Discover the Clown Within' and experience childlike wonder while being in the present moment and develop the courage to let go of preconceptions, expectations and limiting thought patterns, thus tapping into what unfolds for you in that very moment. This can open the door to newly found forms of creativity... Allow yourself to be surprised!
3 hours to a whole weekend .
SYSTEMS AND FAMILY CONSTELLATIONS
Constellation group work looks at underlying patterns of systems, whether they be affecting a family lineage, a relationship pattern either of a personal or professional nature etc. These patterns can be explored with help of several participants by tapping into the 'field ' with help of somatic experiences, thus embarking on a process of discovering some underlying beliefs and limitations and with help of the facilitator's guidance these patterns are being approached in new ways which lead to transformation, resulting in learning and healing and leading to a sense of peace and acceptance.
3 hours or longer
