EASY HANDS-ON SELF CARE
Join our relaxing and health enhancing weekly self care gatherings.
We learn and apply simple holds as well as flows to bring balance to our physical and non-physical bodies.
Cobble Hill: Tuesdays 7-8:30pm, September 20-November 22 2022
(no class Oct 11) Venue to be determined depending on registrations.
Fees: By donation
Registration by text/phone 250 718 5565 or email info@healthflows.ca
PLAYFUL QIGONG - gentle moving meditation
Becoming the waves, the thirsty elephant, the tree, transforming from caterpillar into butterfly, receiving stardust and more...
Suitable for all ages and abilities. No previous experience in Qigong required.
HO'OPONOPONO AND SOUND HEALING
Learning about the Hawaiian forgiveness practice and exploring the paths it can guide us on while enjoying the sound of crystal bowls, Tibetan singing bowls, tuning forks and more...
Custom classes
A minimum of 3 committed participants as well as a sheltered workshop space (during the cold season heated as well) will be needed to set up a class. Scheduling a class at your venue is always an option.
For inquiries please call Jolanda at 250 718 5565.
For inquiries please call Jolanda at 250 718 5565.
QI GONG
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Suitable for all ages and abilities!
30-60 minutes
30-60 minutes
WELLNESS @ YOUR FINGERTIPS
Discover easy and fun ways to support your physical, mental-emotional and spiritual balance by simply using your hands at the end of your arms!
30-60 minutes, or half a day to one day as an intensive
30-60 minutes, or half a day to one day as an intensive
HEALTHY COMBO
Combine the two classes QI GONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
Combine the two classes QI GONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
QI GONG INSPIRED ART WORKSHOP
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
CLOWNING IMPROVISATION
Discover the Clown Within and experience childlike wonder while being in the present moment and develop the courage to let go of preconceptions, expectations etc, thus tapping into what unfolds for you in that very moment. This can open the door to newly found forms of creativity... Allow yourself to be surprised!
3 hours to a whole weekend
