QIGONG
Look out for the Kelowna Recreation guide offered by the City online! You will find my Qigong class which starts again after May long weekend on Mondays from 6:45pm -7:45 in the Mission at Sarson's Beach (the Activity Centre building).
Qigong by the Lake: Mondays 6:45 -7:45 pm, May 26- June 23 2025
ASIAN HEALING ARTS
This class is also offered through the City, on Tuesdays 7pm - 8:15pm. same location as above.
We will look at the Asian understanding of Health and some traditional healing practices, then we will apply some gentle acupressure self care holds in the tradition of Jin Shin Jyutsu. Some generally helpful holds will be learned and some custom advice will be possible, depending on group size.
Look forward to a gaining a deepened understanding as well as some practical applications and new ways of addressing uncomfortable things you might like to change.
Tuesdays 7-8:15pm May 27 June 24 2025
Registration through the City's recreation program:
rec.kelowna.ca
in person or by phone (call 250 469 8800) at the Parkinson Recreation Centre
STUDY GROUP
A study group can be organized to create the opportunity to review and deepen the content of the Asian Healing Arts class (it will be offered upon request).
Interested parties please reach out to Jolanda:
info@healthflows.ca or 250 718 5565
GENTLE, PLAYFUL QIGONG - gentle moving meditation
Becoming the waves, the thirsty elephant, the tree, transforming from caterpillar into butterfly, receiving stardust and more...
Suitable for all ages and abilities. No previous experience in Qigong required.
HO'OPONOPONO AND SOUND HEALING
Learning about the Hawaiian forgiveness practice and exploring the paths it can guide us on while enjoying the sound of crystal bowls, Tibetan singing bowls, tuning forks and more...
Custom classes
A minimum of 3 committed participants as well as a sheltered workshop space (during the cold season heated as well) will be needed to set up a class. Scheduling a class at your venue is always an option.
For inquiries please call Jolanda at 250 718 5565.
For inquiries please call Jolanda at 250 718 5565.
QIGONG
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Mindful, gentle exercises (generally done standing, but adaptable in sitting position), relaxing music and inspiring imagery from nature allow the body to slow down and enhance regeneration and revitalization of body, mind and spirit.
Suitable for all ages and abilities!
30-60 minutes
30-60 minutes
WELLNESS @ YOUR FINGERTIPS
Discover easy and fun ways to support your physical, mental-emotional and spiritual balance by simply using your hands at the end of your arms!
30-60 minutes, or half a day to one day as an intensive
30-60 minutes, or half a day to one day as an intensive
WELLNESS COMBO
Combine the two classes QIGONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
Combine the two classes QIGONG and WELLNESS @ YOUR FINGERTIPS, enjoy and thrive!
60-90 minutes, or half a day to one day as an intensive
QI GONG INSPIRED ART WORKSHOP
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
Relax with gentle exercises, then continue playfully with paint on canvas. No previous experience necessary! Discoveries guaranteed!
2-3.5 hours
CLOWNING IMPROVISATION
'Discover the Clown Within' and experience childlike wonder while being in the present moment and develop the courage to let go of preconceptions, expectations and limiting thought patterns, thus tapping into what unfolds for you in that very moment. This can open the door to newly found forms of creativity... Allow yourself to be surprised!
3 hours to a whole weekend .
