Reflexology is a healing art based on the principle that there are reflex points on the feet (as well as hands and ears) which correspond to every part, organ, and gland in the body. By applying pressure on these points, reflexology eases tension, promotes relaxation, and improves the circulation of both blood and lymph flow throughout the body. Reflexology thus helps the body to normalize itself. Foot reflexology can be considered preventative health care as well as support for the body's inherent healing power by reducing stress and enabling the body to be in the parasympathetic 'rest and repair' mode.
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