Dear holistic friends, old and new,

as the Holiday Season is fast approaching many of us feel the need to slow down and heed the advice of the motto "less is more". Therefore, there will be less classes or workshops offered at Health Flows, even though some fellow humans could really use some gentle, meditative and at the same time playful Qigong exercises in their lives... I would just like to point out that if you are one of those people who feels called to make space for that kind of Qigong practice in their life and have a little initiative, just drum up two or more like-minded friends as well as a venue and you can arrange for a custom made class. The same applies for the other classes that are currently available at Health Flows. (Should you just come up with interested participants, I might be able to get creative regarding a venue.)

Then there is the possibility to receive individual treatments, which always contain a suggestion or two for self care or self help at home. I strive to empower my clients and give them tools so that they will need to see me less. Depending on your personality type, that might just work for you...

Lastly, I feel I owe it to you to let you know that a series of intensive treatments can be truly life changing. I am currently able to offer these, which is not always the case due to time constraints. In person treatments are always my preferred choice, when possible, however, during the past two and a half years I have learned to appreciate the potency of distance or remote treatments, which proved to be a viable and extremely helpful alternative to no treatments at all. Please don't be shy to ask me about these, as I have yet to do a write up regarding this option on my website.

My heartfelt wishes for lots of love and light in your life as well as encouragement for a keen eye to notice them in many places where the light might be reduced to a tiny glimmer and love might be wearing a gown you don't expect!

Namaste! Aloha! ....

Warm greetings go out to you :)

Jolanda